Which is healthier, Lettuce or Prawn?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Lettuce vs Prawn?

Lettuce contains 15 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Lettuce or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.4g.

Lettuce vs Prawn

Nutrition Comparison per 100g

Lettuce 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Prawn	Better
Calories	15kcal	106kcal	Lettuce
Protein	1.4g	20.3g	Prawn
Total Fat	0.2g	1.7g	Lettuce
Carbohydrates	2.9g	0.9g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Prawn
Vitamin C	9.2mg	2mg	Lettuce
Calcium	36mg	52mg	Prawn
Iron	0.9mg	2.4mg	Prawn
Potassium	194mg	185mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Prawn — Key Takeaway

Lettuce has 91 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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