Which is healthier, Lettuce or Potato?

Potato wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Lettuce vs Potato?

Lettuce contains 15 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Lettuce or Potato?

Potato has more protein with 2g per 100g compared to 1.4g.

Lettuce vs Potato

Nutrition Comparison per 100g

Lettuce 3

6 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Potato	Better
Calories	15kcal	77kcal	Lettuce
Protein	1.4g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	2.9g	17.5g	Potato
Fiber	1.3g	2.2g	Potato
Sugar	0.8g	0.8g	Tie
Vitamin C	9.2mg	19.7mg	Potato
Calcium	36mg	12mg	Lettuce
Iron	0.9mg	0.8mg	Lettuce
Potassium	194mg	425mg	Potato

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.