Which is healthier, Lettuce or Pork Chop?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Lettuce vs Pork Chop?

Lettuce contains 15 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Lettuce or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.4g.

Lettuce vs Pork Chop

Nutrition Comparison per 100g

Lettuce 6

3 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pork Chop	Better
Calories	15kcal	231kcal	Lettuce
Protein	1.4g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Lettuce
Carbohydrates	2.9g	0g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Pork Chop
Vitamin C	9.2mg	0.6mg	Lettuce
Calcium	36mg	19mg	Lettuce
Iron	0.9mg	0.9mg	Tie
Potassium	194mg	362mg	Pork Chop

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.