Which is healthier, Lettuce or Pomegranate?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lettuce vs Pomegranate?

Lettuce contains 15 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lettuce or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.4g.

Lettuce vs Pomegranate

Nutrition Comparison per 100g

Lettuce 5

5 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pomegranate	Better
Calories	15kcal	83kcal	Lettuce
Protein	1.4g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Lettuce
Carbohydrates	2.9g	18.7g	Pomegranate
Fiber	1.3g	4g	Pomegranate
Sugar	0.8g	13.7g	Lettuce
Vitamin C	9.2mg	10.2mg	Pomegranate
Calcium	36mg	10mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	236mg	Pomegranate

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.