Which is healthier, Lettuce or Plum?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Lettuce vs Plum?

Lettuce contains 15 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Lettuce or Plum?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Lettuce vs Plum

Nutrition Comparison per 100g

Lettuce 7

3 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Plum	Better
Calories	15kcal	46kcal	Lettuce
Protein	1.4g	0.7g	Lettuce
Total Fat	0.2g	0.3g	Lettuce
Carbohydrates	2.9g	11.4g	Plum
Fiber	1.3g	1.4g	Plum
Sugar	0.8g	9.9g	Lettuce
Vitamin C	9.2mg	9.5mg	Plum
Calcium	36mg	6mg	Lettuce
Iron	0.9mg	0.2mg	Lettuce
Potassium	194mg	157mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Plum — Key Takeaway

Lettuce and Plum have fairly similar nutritional profiles overall.

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