Which is healthier, Lettuce or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Lettuce vs Pizza (Cheese)?

Lettuce contains 15 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Lettuce or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.4g.

Lettuce vs Pizza (Cheese)

Nutrition Comparison per 100g

Lettuce 5

5 Pizza (Cheese)

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pizza (Cheese)	Better
Calories	15kcal	266kcal	Lettuce
Protein	1.4g	11.4g	Pizza (Cheese)
Total Fat	0.2g	10.4g	Lettuce
Carbohydrates	2.9g	33.6g	Pizza (Cheese)
Fiber	1.3g	2.3g	Pizza (Cheese)
Sugar	0.8g	3.6g	Lettuce
Vitamin C	9.2mg	1mg	Lettuce
Calcium	36mg	201mg	Pizza (Cheese)
Iron	0.9mg	2.4mg	Pizza (Cheese)
Potassium	194mg	184mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.