Which is healthier, Lettuce or Pita Bread?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lettuce vs Pita Bread?

Lettuce contains 15 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lettuce or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.4g.

Lettuce vs Pita Bread

Nutrition Comparison per 100g

Lettuce 5

5 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pita Bread	Better
Calories	15kcal	275kcal	Lettuce
Protein	1.4g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Lettuce
Carbohydrates	2.9g	55.7g	Pita Bread
Fiber	1.3g	2.2g	Pita Bread
Sugar	0.8g	1.6g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	86mg	Pita Bread
Iron	0.9mg	2.6mg	Pita Bread
Potassium	194mg	120mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.