Which is healthier, Lettuce or Pineapple?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Lettuce vs Pineapple?

Lettuce contains 15 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Lettuce or Pineapple?

Lettuce has more protein with 1.4g per 100g compared to 0.5g.

Lettuce vs Pineapple

Nutrition Comparison per 100g

Lettuce 6

4 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pineapple	Better
Calories	15kcal	50kcal	Lettuce
Protein	1.4g	0.5g	Lettuce
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	2.9g	13.1g	Pineapple
Fiber	1.3g	1.4g	Pineapple
Sugar	0.8g	9.9g	Lettuce
Vitamin C	9.2mg	47.8mg	Pineapple
Calcium	36mg	13mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	109mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.