Which is healthier, Lettuce or Pesto?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Lettuce vs Pesto?

Lettuce contains 15 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Lettuce or Pesto?

Pesto has more protein with 5g per 100g compared to 1.4g.

Lettuce vs Pesto

Nutrition Comparison per 100g

Lettuce 5

5 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pesto	Better
Calories	15kcal	387kcal	Lettuce
Protein	1.4g	5g	Pesto
Total Fat	0.2g	37g	Lettuce
Carbohydrates	2.9g	7g	Pesto
Fiber	1.3g	1.5g	Pesto
Sugar	0.8g	1.3g	Lettuce
Vitamin C	9.2mg	4mg	Lettuce
Calcium	36mg	200mg	Pesto
Iron	0.9mg	2mg	Pesto
Potassium	194mg	155mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Pesto — Key Takeaway

Lettuce has 372 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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