Which is healthier, Lettuce or Persimmon?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Lettuce vs Persimmon?

Lettuce contains 15 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Lettuce or Persimmon?

Lettuce has more protein with 1.4g per 100g compared to 0.6g.

Lettuce vs Persimmon

Nutrition Comparison per 100g

Lettuce 7

2 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Persimmon	Better
Calories	15kcal	70kcal	Lettuce
Protein	1.4g	0.6g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	2.9g	18.6g	Persimmon
Fiber	1.3g	3.6g	Persimmon
Sugar	0.8g	12.5g	Lettuce
Vitamin C	9.2mg	7.5mg	Lettuce
Calcium	36mg	8mg	Lettuce
Iron	0.9mg	0.2mg	Lettuce
Potassium	194mg	161mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.