Which is healthier, Lettuce or Pepperoni?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Lettuce vs Pepperoni?

Lettuce contains 15 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Lettuce or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1.4g.

Lettuce vs Pepperoni

Nutrition Comparison per 100g

Lettuce 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pepperoni	Better
Calories	15kcal	494kcal	Lettuce
Protein	1.4g	22.5g	Pepperoni
Total Fat	0.2g	43.9g	Lettuce
Carbohydrates	2.9g	2.1g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Pepperoni
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	10mg	Lettuce
Iron	0.9mg	1.5mg	Pepperoni
Potassium	194mg	363mg	Pepperoni

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.