Which is healthier, Lettuce or Peas?

Peas wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Lettuce vs Peas?

Lettuce contains 15 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Lettuce or Peas?

Peas has more protein with 5.4g per 100g compared to 1.4g.

Lettuce vs Peas

Nutrition Comparison per 100g

Lettuce 4

6 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Peas	Better
Calories	15kcal	81kcal	Lettuce
Protein	1.4g	5.4g	Peas
Total Fat	0.2g	0.4g	Lettuce
Carbohydrates	2.9g	14.5g	Peas
Fiber	1.3g	5.7g	Peas
Sugar	0.8g	5.7g	Lettuce
Vitamin C	9.2mg	40mg	Peas
Calcium	36mg	25mg	Lettuce
Iron	0.9mg	1.5mg	Peas
Potassium	194mg	244mg	Peas

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Peas — Key Takeaway

Lettuce has 66 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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