Which is healthier, Lettuce or Pear?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Lettuce vs Pear?

Lettuce contains 15 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Lettuce or Pear?

Lettuce has more protein with 1.4g per 100g compared to 0.4g.

Lettuce vs Pear

Nutrition Comparison per 100g

Lettuce 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pear	Better
Calories	15kcal	57kcal	Lettuce
Protein	1.4g	0.4g	Lettuce
Total Fat	0.2g	0.1g	Pear
Carbohydrates	2.9g	15.2g	Pear
Fiber	1.3g	3.1g	Pear
Sugar	0.8g	9.8g	Lettuce
Vitamin C	9.2mg	4.3mg	Lettuce
Calcium	36mg	9mg	Lettuce
Iron	0.9mg	0.2mg	Lettuce
Potassium	194mg	116mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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