Which is healthier, Lettuce or Peach?

Lettuce wins in 8 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Lettuce vs Peach?

Lettuce contains 15 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Lettuce or Peach?

Lettuce has more protein with 1.4g per 100g compared to 0.9g.

Lettuce vs Peach

Nutrition Comparison per 100g

Lettuce 8

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Peach	Better
Calories	15kcal	39kcal	Lettuce
Protein	1.4g	0.9g	Lettuce
Total Fat	0.2g	0.3g	Lettuce
Carbohydrates	2.9g	9.5g	Peach
Fiber	1.3g	1.5g	Peach
Sugar	0.8g	8.4g	Lettuce
Vitamin C	9.2mg	6.6mg	Lettuce
Calcium	36mg	6mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	190mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Peach — Key Takeaway

Lettuce and Peach have fairly similar nutritional profiles overall.

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