Which is healthier, Lettuce or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lettuce vs Passion Fruit?

Lettuce contains 15 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lettuce or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.4g.

Lettuce vs Passion Fruit

Nutrition Comparison per 100g

Lettuce 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Passion Fruit	Better
Calories	15kcal	97kcal	Lettuce
Protein	1.4g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Lettuce
Carbohydrates	2.9g	23.4g	Passion Fruit
Fiber	1.3g	10.4g	Passion Fruit
Sugar	0.8g	11.2g	Lettuce
Vitamin C	9.2mg	30mg	Passion Fruit
Calcium	36mg	12mg	Lettuce
Iron	0.9mg	1.6mg	Passion Fruit
Potassium	194mg	348mg	Passion Fruit

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.