Which is healthier, Lettuce or Parmesan?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Lettuce vs Parmesan?

Lettuce contains 15 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Lettuce or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.4g.

Lettuce vs Parmesan

Nutrition Comparison per 100g

Lettuce 7

3 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Parmesan	Better
Calories	15kcal	431kcal	Lettuce
Protein	1.4g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Lettuce
Carbohydrates	2.9g	4.1g	Parmesan
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0.9g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	1184mg	Parmesan
Iron	0.9mg	0.8mg	Lettuce
Potassium	194mg	92mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.