Which is healthier, Lettuce or Papaya?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Lettuce vs Papaya?

Lettuce contains 15 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Lettuce or Papaya?

Lettuce has more protein with 1.4g per 100g compared to 0.5g.

Lettuce vs Papaya

Nutrition Comparison per 100g

Lettuce 7

3 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Papaya	Better
Calories	15kcal	43kcal	Lettuce
Protein	1.4g	0.5g	Lettuce
Total Fat	0.2g	0.3g	Lettuce
Carbohydrates	2.9g	10.8g	Papaya
Fiber	1.3g	1.7g	Papaya
Sugar	0.8g	7.8g	Lettuce
Vitamin C	9.2mg	60.9mg	Papaya
Calcium	36mg	20mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	182mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.