Which is healthier, Lettuce or Pancake?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Lettuce vs Pancake?

Lettuce contains 15 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Lettuce or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.4g.

Lettuce vs Pancake

Nutrition Comparison per 100g

Lettuce 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pancake	Better
Calories	15kcal	227kcal	Lettuce
Protein	1.4g	6.4g	Pancake
Total Fat	0.2g	9.2g	Lettuce
Carbohydrates	2.9g	29.5g	Pancake
Fiber	1.3g	1g	Lettuce
Sugar	0.8g	6.1g	Lettuce
Vitamin C	9.2mg	0.2mg	Lettuce
Calcium	36mg	170mg	Pancake
Iron	0.9mg	2mg	Pancake
Potassium	194mg	150mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.