Which is healthier, Lettuce or Pad Thai?

Lettuce wins in 8 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lettuce vs Pad Thai?

Lettuce contains 15 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lettuce or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.4g.

Lettuce vs Pad Thai

Nutrition Comparison per 100g

Lettuce 8

2 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pad Thai	Better
Calories	15kcal	170kcal	Lettuce
Protein	1.4g	7g	Pad Thai
Total Fat	0.2g	7g	Lettuce
Carbohydrates	2.9g	20g	Pad Thai
Fiber	1.3g	0.8g	Lettuce
Sugar	0.8g	4.5g	Lettuce
Vitamin C	9.2mg	2mg	Lettuce
Calcium	36mg	25mg	Lettuce
Iron	0.9mg	0.8mg	Lettuce
Potassium	194mg	110mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.