Which is healthier, Lettuce or Oyster?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Lettuce vs Oyster?

Lettuce contains 15 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Lettuce or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.4g.

Lettuce vs Oyster

Nutrition Comparison per 100g

Lettuce 5

5 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Oyster	Better
Calories	15kcal	81kcal	Lettuce
Protein	1.4g	9.5g	Oyster
Total Fat	0.2g	2.5g	Lettuce
Carbohydrates	2.9g	4.9g	Oyster
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Oyster
Vitamin C	9.2mg	3mg	Lettuce
Calcium	36mg	53mg	Oyster
Iron	0.9mg	6.7mg	Oyster
Potassium	194mg	168mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.