Which is healthier, Lettuce or Orange Juice?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lettuce vs Orange Juice?

Lettuce contains 15 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lettuce or Orange Juice?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Lettuce vs Orange Juice

Nutrition Comparison per 100g

Lettuce 6

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Orange Juice	Better
Calories	15kcal	45kcal	Lettuce
Protein	1.4g	0.7g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	2.9g	10.4g	Orange Juice
Fiber	1.3g	0.2g	Lettuce
Sugar	0.8g	8.4g	Lettuce
Vitamin C	9.2mg	50mg	Orange Juice
Calcium	36mg	11mg	Lettuce
Iron	0.9mg	0.2mg	Lettuce
Potassium	194mg	200mg	Orange Juice

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.