Which is healthier, Lettuce or Orange?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Lettuce vs Orange?

Lettuce contains 15 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Lettuce or Orange?

Lettuce has more protein with 1.4g per 100g compared to 0.9g.

Lettuce vs Orange

Nutrition Comparison per 100g

Lettuce 5

5 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Orange	Better
Calories	15kcal	47kcal	Lettuce
Protein	1.4g	0.9g	Lettuce
Total Fat	0.2g	0.1g	Orange
Carbohydrates	2.9g	11.8g	Orange
Fiber	1.3g	2.4g	Orange
Sugar	0.8g	9.4g	Lettuce
Vitamin C	9.2mg	53.2mg	Orange
Calcium	36mg	40mg	Orange
Iron	0.9mg	0.1mg	Lettuce
Potassium	194mg	181mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.