Which is healthier, Lettuce or Olive Oil?

Lettuce wins in 9 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Lettuce vs Olive Oil?

Lettuce contains 15 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Lettuce or Olive Oil?

Lettuce has more protein with 1.4g per 100g compared to 0g.

Lettuce vs Olive Oil

Nutrition Comparison per 100g

Lettuce 9

1 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Olive Oil	Better
Calories	15kcal	884kcal	Lettuce
Protein	1.4g	0g	Lettuce
Total Fat	0.2g	100g	Lettuce
Carbohydrates	2.9g	0g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Olive Oil
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	1mg	Lettuce
Iron	0.9mg	0.6mg	Lettuce
Potassium	194mg	1mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.