Which is healthier, Lettuce or Oats?

Oats wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Lettuce vs Oats?

Lettuce contains 15 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Lettuce or Oats?

Oats has more protein with 16.9g per 100g compared to 1.4g.

Lettuce vs Oats

Nutrition Comparison per 100g

Lettuce 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Oats	Better
Calories	15kcal	389kcal	Lettuce
Protein	1.4g	16.9g	Oats
Total Fat	0.2g	6.9g	Lettuce
Carbohydrates	2.9g	66.3g	Oats
Fiber	1.3g	10.6g	Oats
Sugar	0.8g	0g	Oats
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	54mg	Oats
Iron	0.9mg	4.7mg	Oats
Potassium	194mg	429mg	Oats

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Oats — Key Takeaway

Lettuce has 374 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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