Which is healthier, Lettuce or Oat Milk?

Lettuce wins in 8 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lettuce vs Oat Milk?

Lettuce contains 15 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lettuce or Oat Milk?

Lettuce has more protein with 1.4g per 100g compared to 1g.

Lettuce vs Oat Milk

Nutrition Comparison per 100g

Lettuce 8

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Oat Milk	Better
Calories	15kcal	43kcal	Lettuce
Protein	1.4g	1g	Lettuce
Total Fat	0.2g	1.5g	Lettuce
Carbohydrates	2.9g	7g	Oat Milk
Fiber	1.3g	0.8g	Lettuce
Sugar	0.8g	3.3g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	120mg	Oat Milk
Iron	0.9mg	0.1mg	Lettuce
Potassium	194mg	43mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.