Which is healthier, Lettuce or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Lettuce vs Navy Bean?

Lettuce contains 15 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Lettuce or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1.4g.

Lettuce vs Navy Bean

Nutrition Comparison per 100g

Lettuce 3

7 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Navy Bean	Better
Calories	15kcal	140kcal	Lettuce
Protein	1.4g	8.2g	Navy Bean
Total Fat	0.2g	0.6g	Lettuce
Carbohydrates	2.9g	26.1g	Navy Bean
Fiber	1.3g	10.5g	Navy Bean
Sugar	0.8g	0.3g	Navy Bean
Vitamin C	9.2mg	0.9mg	Lettuce
Calcium	36mg	69mg	Navy Bean
Iron	0.9mg	2.4mg	Navy Bean
Potassium	194mg	389mg	Navy Bean

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.