Which is healthier, Lettuce or Naan Bread?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lettuce vs Naan Bread?

Lettuce contains 15 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lettuce or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.4g.

Lettuce vs Naan Bread

Nutrition Comparison per 100g

Lettuce 5

5 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Naan Bread	Better
Calories	15kcal	262kcal	Lettuce
Protein	1.4g	9g	Naan Bread
Total Fat	0.2g	5.1g	Lettuce
Carbohydrates	2.9g	45.4g	Naan Bread
Fiber	1.3g	2g	Naan Bread
Sugar	0.8g	3.3g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	80mg	Naan Bread
Iron	0.9mg	3.1mg	Naan Bread
Potassium	194mg	120mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.