Which is healthier, Lettuce or Mustard?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Lettuce vs Mustard?

Lettuce contains 15 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Lettuce or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.4g.

Lettuce vs Mustard

Nutrition Comparison per 100g

Lettuce 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Mustard	Better
Calories	15kcal	60kcal	Lettuce
Protein	1.4g	3.7g	Mustard
Total Fat	0.2g	3.3g	Lettuce
Carbohydrates	2.9g	5.3g	Mustard
Fiber	1.3g	4g	Mustard
Sugar	0.8g	2.1g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	58mg	Mustard
Iron	0.9mg	1.5mg	Mustard
Potassium	194mg	138mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.