Which is healthier, Lettuce or Mushroom?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Lettuce vs Mushroom?

Lettuce contains 15 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Lettuce or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.4g.

Lettuce vs Mushroom

Nutrition Comparison per 100g

Lettuce 7

3 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Mushroom	Better
Calories	15kcal	22kcal	Lettuce
Protein	1.4g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Lettuce
Carbohydrates	2.9g	3.3g	Mushroom
Fiber	1.3g	1g	Lettuce
Sugar	0.8g	2g	Lettuce
Vitamin C	9.2mg	2.1mg	Lettuce
Calcium	36mg	3mg	Lettuce
Iron	0.9mg	0.5mg	Lettuce
Potassium	194mg	318mg	Mushroom

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.