Which is healthier, Lettuce or Muffin (Blueberry)?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Lettuce vs Muffin (Blueberry)?

Lettuce contains 15 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Lettuce or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1.4g.

Lettuce vs Muffin (Blueberry)

Nutrition Comparison per 100g

Lettuce 6

4 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Muffin (Blueberry)	Better
Calories	15kcal	277kcal	Lettuce
Protein	1.4g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Lettuce
Carbohydrates	2.9g	50.1g	Muffin (Blueberry)
Fiber	1.3g	2.7g	Muffin (Blueberry)
Sugar	0.8g	27.1g	Lettuce
Vitamin C	9.2mg	1mg	Lettuce
Calcium	36mg	32mg	Lettuce
Iron	0.9mg	1.8mg	Muffin (Blueberry)
Potassium	194mg	123mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.