Which is healthier, Lettuce or Mozzarella?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Lettuce vs Mozzarella?

Lettuce contains 15 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Lettuce or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.4g.

Lettuce vs Mozzarella

Nutrition Comparison per 100g

Lettuce 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Mozzarella	Better
Calories	15kcal	280kcal	Lettuce
Protein	1.4g	28g	Mozzarella
Total Fat	0.2g	17.1g	Lettuce
Carbohydrates	2.9g	3.1g	Mozzarella
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	1g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	505mg	Mozzarella
Iron	0.9mg	0.4mg	Lettuce
Potassium	194mg	76mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.