Which is healthier, Lettuce or Miso?

Miso wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Lettuce vs Miso?

Lettuce contains 15 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Lettuce or Miso?

Miso has more protein with 12.8g per 100g compared to 1.4g.

Lettuce vs Miso

Nutrition Comparison per 100g

Lettuce 4

6 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Miso	Better
Calories	15kcal	199kcal	Lettuce
Protein	1.4g	12.8g	Miso
Total Fat	0.2g	6g	Lettuce
Carbohydrates	2.9g	26.5g	Miso
Fiber	1.3g	5.4g	Miso
Sugar	0.8g	6.2g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	57mg	Miso
Iron	0.9mg	2.5mg	Miso
Potassium	194mg	210mg	Miso

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Miso — Key Takeaway

Lettuce has 184 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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