Which is healthier, Lettuce or Minestrone?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lettuce vs Minestrone?

Lettuce contains 15 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lettuce or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.4g.

Lettuce vs Minestrone

Nutrition Comparison per 100g

Lettuce 7

3 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Minestrone	Better
Calories	15kcal	41kcal	Lettuce
Protein	1.4g	2g	Minestrone
Total Fat	0.2g	0.7g	Lettuce
Carbohydrates	2.9g	7g	Minestrone
Fiber	1.3g	2g	Minestrone
Sugar	0.8g	1.5g	Lettuce
Vitamin C	9.2mg	3mg	Lettuce
Calcium	36mg	20mg	Lettuce
Iron	0.9mg	0.6mg	Lettuce
Potassium	194mg	175mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.