Which is healthier, Lettuce or Milk (Whole)?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Lettuce vs Milk (Whole)?

Lettuce contains 15 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Lettuce or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.4g.

Lettuce vs Milk (Whole)

Nutrition Comparison per 100g

Lettuce 7

3 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Milk (Whole)	Better
Calories	15kcal	61kcal	Lettuce
Protein	1.4g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Lettuce
Carbohydrates	2.9g	4.8g	Milk (Whole)
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	5.1g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	113mg	Milk (Whole)
Iron	0.9mg	0mg	Lettuce
Potassium	194mg	132mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.