Which is healthier, Lettuce or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Lettuce vs Milk Chocolate?

Lettuce contains 15 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Lettuce or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 1.4g.

Lettuce vs Milk Chocolate

Nutrition Comparison per 100g

Lettuce 4

6 Milk Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Milk Chocolate	Better
Calories	15kcal	535kcal	Lettuce
Protein	1.4g	7.6g	Milk Chocolate
Total Fat	0.2g	29.7g	Lettuce
Carbohydrates	2.9g	59.4g	Milk Chocolate
Fiber	1.3g	3.4g	Milk Chocolate
Sugar	0.8g	52g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	189mg	Milk Chocolate
Iron	0.9mg	2.4mg	Milk Chocolate
Potassium	194mg	372mg	Milk Chocolate

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.