Which is healthier, Lettuce or Mayonnaise?

Lettuce wins in 9 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Lettuce vs Mayonnaise?

Lettuce contains 15 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Lettuce or Mayonnaise?

Lettuce has more protein with 1.4g per 100g compared to 1g.

Lettuce vs Mayonnaise

Nutrition Comparison per 100g

Lettuce 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Mayonnaise	Better
Calories	15kcal	680kcal	Lettuce
Protein	1.4g	1g	Lettuce
Total Fat	0.2g	75g	Lettuce
Carbohydrates	2.9g	0.6g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0.6g	Mayonnaise
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	6mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	20mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.