Which is healthier, Lettuce or Mashed Potato?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lettuce vs Mashed Potato?

Lettuce contains 15 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lettuce or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.4g.

Lettuce vs Mashed Potato

Nutrition Comparison per 100g

Lettuce 6

4 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Mashed Potato	Better
Calories	15kcal	113kcal	Lettuce
Protein	1.4g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Lettuce
Carbohydrates	2.9g	16.8g	Mashed Potato
Fiber	1.3g	1.4g	Mashed Potato
Sugar	0.8g	1.3g	Lettuce
Vitamin C	9.2mg	6.5mg	Lettuce
Calcium	36mg	22mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	284mg	Mashed Potato

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.