Which is healthier, Lettuce or Maple Syrup?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Lettuce vs Maple Syrup?

Lettuce contains 15 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Lettuce or Maple Syrup?

Lettuce has more protein with 1.4g per 100g compared to 0g.

Lettuce vs Maple Syrup

Nutrition Comparison per 100g

Lettuce 6

4 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Maple Syrup	Better
Calories	15kcal	260kcal	Lettuce
Protein	1.4g	0g	Lettuce
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	2.9g	67g	Maple Syrup
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	60.5g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	102mg	Maple Syrup
Iron	0.9mg	0.1mg	Lettuce
Potassium	194mg	212mg	Maple Syrup

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.