Which is healthier, Lettuce or Mango?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lettuce vs Mango?

Lettuce contains 15 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lettuce or Mango?

Lettuce has more protein with 1.4g per 100g compared to 0.8g.

Lettuce vs Mango

Nutrition Comparison per 100g

Lettuce 7

3 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Mango	Better
Calories	15kcal	60kcal	Lettuce
Protein	1.4g	0.8g	Lettuce
Total Fat	0.2g	0.4g	Lettuce
Carbohydrates	2.9g	15g	Mango
Fiber	1.3g	1.6g	Mango
Sugar	0.8g	13.7g	Lettuce
Vitamin C	9.2mg	36.4mg	Mango
Calcium	36mg	11mg	Lettuce
Iron	0.9mg	0.2mg	Lettuce
Potassium	194mg	168mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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