Which is healthier, Lettuce or Mahi-Mahi?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Lettuce vs Mahi-Mahi?

Lettuce contains 15 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Lettuce or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.4g.

Lettuce vs Mahi-Mahi

Nutrition Comparison per 100g

Lettuce 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Mahi-Mahi	Better
Calories	15kcal	85kcal	Lettuce
Protein	1.4g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Lettuce
Carbohydrates	2.9g	0g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Mahi-Mahi
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	16mg	Lettuce
Iron	0.9mg	1.1mg	Mahi-Mahi
Potassium	194mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.