Which is healthier, Lettuce or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Lettuce vs Macaroni and Cheese?

Lettuce contains 15 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Lettuce or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.4g.

Lettuce vs Macaroni and Cheese

Nutrition Comparison per 100g

Lettuce 5

5 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Macaroni and Cheese	Better
Calories	15kcal	327kcal	Lettuce
Protein	1.4g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Lettuce
Carbohydrates	2.9g	33.5g	Macaroni and Cheese
Fiber	1.3g	1.4g	Macaroni and Cheese
Sugar	0.8g	3.4g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	199mg	Macaroni and Cheese
Iron	0.9mg	1.2mg	Macaroni and Cheese
Potassium	194mg	135mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.