Which is healthier, Lettuce or Lychee?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Lettuce vs Lychee?

Lettuce contains 15 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Lettuce or Lychee?

Lettuce has more protein with 1.4g per 100g compared to 0.8g.

Lettuce vs Lychee

Nutrition Comparison per 100g

Lettuce 7

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Lychee	Better
Calories	15kcal	66kcal	Lettuce
Protein	1.4g	0.8g	Lettuce
Total Fat	0.2g	0.4g	Lettuce
Carbohydrates	2.9g	16.5g	Lychee
Fiber	1.3g	1.3g	Tie
Sugar	0.8g	15.2g	Lettuce
Vitamin C	9.2mg	71.5mg	Lychee
Calcium	36mg	5mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	171mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.