Which is healthier, Lettuce or Lobster?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Lettuce vs Lobster?

Lettuce contains 15 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Lettuce or Lobster?

Lobster has more protein with 19g per 100g compared to 1.4g.

Lettuce vs Lobster

Nutrition Comparison per 100g

Lettuce 6

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Lobster	Better
Calories	15kcal	89kcal	Lettuce
Protein	1.4g	19g	Lobster
Total Fat	0.2g	0.9g	Lettuce
Carbohydrates	2.9g	0.5g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Lobster
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	96mg	Lobster
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	230mg	Lobster

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.