Which is healthier, Lettuce or Liver (Beef)?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Lettuce vs Liver (Beef)?

Lettuce contains 15 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Lettuce or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.4g.

Lettuce vs Liver (Beef)

Nutrition Comparison per 100g

Lettuce 5

5 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Liver (Beef)	Better
Calories	15kcal	135kcal	Lettuce
Protein	1.4g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Lettuce
Carbohydrates	2.9g	3.9g	Liver (Beef)
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Liver (Beef)
Vitamin C	9.2mg	1.3mg	Lettuce
Calcium	36mg	5mg	Lettuce
Iron	0.9mg	4.9mg	Liver (Beef)
Potassium	194mg	313mg	Liver (Beef)

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.