Which is healthier, Lettuce or Lime?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Lettuce vs Lime?

Lettuce contains 15 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Lettuce or Lime?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Lettuce vs Lime

Nutrition Comparison per 100g

Lettuce 6

3 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Lime	Better
Calories	15kcal	30kcal	Lettuce
Protein	1.4g	0.7g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	2.9g	10.5g	Lime
Fiber	1.3g	2.8g	Lime
Sugar	0.8g	1.7g	Lettuce
Vitamin C	9.2mg	29.1mg	Lime
Calcium	36mg	33mg	Lettuce
Iron	0.9mg	0.6mg	Lettuce
Potassium	194mg	102mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lettuce vs Lime — Key Takeaway

Lime provides 29.1mg of vitamin C.

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