Lentil vs Salsa
Nutrition Comparison per 100g
Lentil 6
vs 4 Salsa
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Salsa | Better |
|---|---|---|---|
| Calories | 116kcal | 36kcal | Salsa |
| Protein | 9g | 1.5g | Lentil |
| Total Fat | 0.4g | 0.2g | Salsa |
| Carbohydrates | 20.1g | 7g | Lentil |
| Fiber | 7.9g | 1.5g | Lentil |
| Sugar | 1.8g | 4g | Lentil |
| Vitamin C | 1.5mg | 4mg | Salsa |
| Calcium | 19mg | 24mg | Salsa |
| Iron | 3.3mg | 0.9mg | Lentil |
| Potassium | 369mg | 297mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Salsa — Key Takeaway
Salsa has 80 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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