Which is healthier, Lentil or Salmon?

Lentil wins in 8 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lentil vs Salmon?

Lentil contains 116 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lentil or Salmon?

Salmon has more protein with 20.4g per 100g compared to 9g.

Lentil vs Salmon

Nutrition Comparison per 100g

Lentil 8

2 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lentil	Salmon	Better
Calories	116kcal	208kcal	Lentil
Protein	9g	20.4g	Salmon
Total Fat	0.4g	13.4g	Lentil
Carbohydrates	20.1g	0g	Lentil
Fiber	7.9g	0g	Lentil
Sugar	1.8g	0g	Salmon
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	12mg	Lentil
Iron	3.3mg	0.8mg	Lentil
Potassium	369mg	363mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lentil vs Salmon — Key Takeaway

Lentil has 92 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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