Which is healthier, Lentil or Ranch Dressing?

Lentil wins in 9 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lentil vs Ranch Dressing?

Lentil contains 116 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lentil or Ranch Dressing?

Lentil has more protein with 9g per 100g compared to 1.1g.

Lentil vs Ranch Dressing

Nutrition Comparison per 100g

Lentil 9

1 Ranch Dressing

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lentil	Ranch Dressing	Better
Calories	116kcal	462kcal	Lentil
Protein	9g	1.1g	Lentil
Total Fat	0.4g	48.5g	Lentil
Carbohydrates	20.1g	5.5g	Lentil
Fiber	7.9g	0g	Lentil
Sugar	1.8g	2g	Lentil
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	22mg	Ranch Dressing
Iron	3.3mg	0.1mg	Lentil
Potassium	369mg	44mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.