Which is healthier, Lentil or Ramen Noodles?

Lentil wins in 8 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Lentil vs Ramen Noodles?

Lentil contains 116 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Lentil or Ramen Noodles?

Lentil has more protein with 9g per 100g compared to 4.4g.

Lentil vs Ramen Noodles

Nutrition Comparison per 100g

Lentil 8

2 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil	Ramen Noodles	Better
Calories	116kcal	138kcal	Lentil
Protein	9g	4.4g	Lentil
Total Fat	0.4g	2.1g	Lentil
Carbohydrates	20.1g	25.5g	Ramen Noodles
Fiber	7.9g	1g	Lentil
Sugar	1.8g	0.4g	Ramen Noodles
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	6mg	Lentil
Iron	3.3mg	0.5mg	Lentil
Potassium	369mg	40mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.