Lentil vs Radish
Nutrition Comparison per 100g
Lentil 6
vs 4 Radish
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Radish | Better |
|---|---|---|---|
| Calories | 116kcal | 16kcal | Radish |
| Protein | 9g | 0.7g | Lentil |
| Total Fat | 0.4g | 0.1g | Radish |
| Carbohydrates | 20.1g | 3.4g | Lentil |
| Fiber | 7.9g | 1.6g | Lentil |
| Sugar | 1.8g | 1.9g | Lentil |
| Vitamin C | 1.5mg | 14.8mg | Radish |
| Calcium | 19mg | 25mg | Radish |
| Iron | 3.3mg | 0.3mg | Lentil |
| Potassium | 369mg | 233mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Radish — Key Takeaway
Radish has 100 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Radish provides 14.8mg of vitamin C.
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